Blog
Yao’s Ultimate C: How Vitamin C Impacts Your Health and Well-Being
Vitamin C, prevents colds and obscure diseases like scurvy right? You know it! A lack of fresh fruits and vegetables containing this very necessary antioxidant led to the death of many sailors, and is still a concern, albeit rare, in developing nations. Humans do not...
Caffeine-Free Herbal Tea Recommendations from Sherry at YAO Clinic
I missed most of Daniel’s tea tasting this morning with our staff but decided to go another route with my tea selection anyway. I was feeling a bit "herbal" today, and I chose Hibiscus... and Chrysanthemum. And...hibiscus ACTUALLY has 2 times the antioxidants than...
The Importance of Skin Care and Natural Skin Care Products
At YAO we believe that food is medicine, that’s why we ask our patients to consider making changes to their diets. What goes in our body directly affect its processes. In the treatment room (and the mirror), I see…
Healthy, Herbal Japanese Green Teas from YAO Clinic – A Wonderful Fall Indulgence!
We are incredibly fortunate to have Daniel give us spontaneous morning tea tastings on occassion and today at YAO we were schooled on our Japanese Green Teas: Asanoka, Saemidori, and Sencha. These teas are fabulous ones for drinking especially when you are choosing to stop drinking coffee…
Amazing Fermented Cashew Cream Cheese Recipe
A few weeks ago, I began surprising you all with a couple of Facebook Live videos from my California kitchen and one of the recipes I was working on was this fermented Cashew Cream Cheese. You’ll still be ….
Fall Foods + Ingredients That Are Good for Your Health and Beautiful Inside and Out!
Inside of us, there’s a continual autumn. Our leaves fall and are blown out over the water. - Rumi Ahhhhhh Autumn…the coolness settling in means another quilt on the bed and cozy sweaters. A long walk is a feast for the senses – a rainbow of leaves, their crackle...